OUR PROCESS

Utilizing assessments, sport specific coaching, and technology our team will create a long-term development plan to help athletes achieve their goals.


Our instructors evaluate an athletes strength, speed, movement and sport specific skills to establish a baseline. In addition, we take the time to understand the athletes goals and create a program to maximize performance.

Offering group training or private instruction, our instructors implement individualized programming designed to build functional strength, improve speed and agility, and sport specific skills.

With over 70 classes offered weekly there is something for everyone. We benchmark, measure, and track the growth of each athlete to ensure success.

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